Swapndosh rokne ke upay

How to stop nightfall

Hallo dosto to chaliye mai aapko batata hu ki nightfall kaise roke.

To dosto mai apna experience share krne jaa rha hu maine kaise ispar cantrol kiya to dosto bina kisi deri kiye apni story batata hu.

Mai jab 15 years ka tha tab mujhe ye problem start ho gyi aur daily mujhe nightfall hota tha ab ye nightfall kaise hota hai iska reason bhi batata hu mai masterbation krne lga tha mai din me 2 times krta tha daily aadat ho gyi thi meri aur mai bad pictures dekhta tha isliye ye problem start ho gyi thi 

Phir mai bahut pareshan ho gya 

Phir kisi ne mujhe bataya ki patanjli ka aswgandha powder aata hai aur shatawar ka powder dono ko 5--5gram milk ke sath lena hai shone ke pahle pi. Lena hai isko 

Aur morning me jldi uthkar exercise krni hai 

Tab se mai dosto aisa hi kar rha hu Kasam se mere dosto ab koi samsya nhi hai

To dosto mai aapko yhi batana chahta hu ki agar aap logo ne aise kiya aur mere tips ko follow kiya to dosto ye problem hamesha ke liye khatam ho jayegi

To dosto aapko koi bhi problem ho to camment me jarur bataye